Weight Loss Bonus

How do I increase strength, muscle mass and achieve weight loss?

Posted August 22nd, 2008

Clueless in NY asked: I’ve been hitting the gym for the past year, however not as intense as I’d like because I moved across the country. One concept I never understood is how do I increase my strength? And is it possible to build muscle mass while attempting to achieve weight loss? [...]

Is walking one hour a day a good start for weight loss ?

Posted August 10th, 2008

Cg2990 asked: Is walking one hour a day a good start for weight loss ? I’m trying to lose as much weight as possible I’m 6′2 and weigh 289…Are there any good weight lifting exercises I could do to go along with my workout ?Jimmy Leggett

Technorati Tags: Lose Weight, Weight Exercises, Weight Loss

Can a 15 year old take weight loss formula and pills?

Posted August 10th, 2008

laurans06 asked: I am 15 1/2 boy and am overweight i weight about 80 Kg’s and wanna get to 60 by dec. I have this weight loss stuff. I just wanna kno if its safe to take? Not ganna affect reproductive systems or stunt growth etc? Thanks. And i know tht you have to diet [...]

What is the best way to avoid saggy skin during a weight loss regiment?

Posted August 9th, 2008

Julie L asked: I’m 29, I’m 5′2”. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag.
I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds [...]

Want to start a weight loss program, which ones have you tried that really work?

Posted August 5th, 2008

HLBellevino asked: I will be starting either Weight Watchers, Jenny Craig, or NutriSystem, I would like to hear about your experiences. Thank you for your input! I will be using their food which I understand I will need to supplement. I will also be joining the YMCA so exercise will be a big part of [...]

What kind of drugs/weight loss pills do a really nice job or suppressing appetite?