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25 Responses to “Healthy Weight Loss Tips – Nutrition by Natalie”
I really enjoy your videos. They are extremely educational and inspiring. Thank you, I will try my best to put this in practice & if at first I don’t succeed I will keep trying until I do =)
Its sad that people need to base their health on how much they weigh rather than how they look and feel. Someone could weigh nothing at all but be in terrible shape with no balance and symmetry. I know a girl thats 95 pounds, but 23% bodyfat. She looks like a rail, so is that what matters?
If people want to be in “better shape”, it starts by throwing away your scale and assuming responsibility for our actions.
eating addiction is an emotional distraction to feeling bad. If you don’t understand the emotional aspects of why you do what you do just dieting and eating right will not help you or you will lose weight and then put it right back on. in age regression hypnosis I allways find that all behavior has a cause. find it and deal with it and the behavior stops. trying to deal with consciously changing behavior is a loosing battle. see a professional.
I know you should not eat late at night if you are trying to lose weight, however, if you do become hungry within 2 hours of going to bed, what are some of the better things you can eat?
Yes, exercise is important and drink 3 cups of green tea every day, it really works. And it`s the most healthy drink there is;)These videos are interesting but they really miss the best tips and real truth.
you forgot exercise!.. well that word sounds like too much laziness so why don’t we replace it for things like..go dance..swim..skate with your friends..take a hike..that sounds much more appealing than exercise lol xD
did anyone else find that add youtube put up to be really funny/sad? if it is different for you mine was about taking acai juice and a colon cleanser to lose weight without changing anything else in the diet.
there is nothing wrong with animal protein as long as it comes from a lean source. and if you are worried about the fat content and other concerns more and more farms are breeding leaner pigs and other animals to meet the growing demand for leaner meat. lean pork will soon be the safest meat for people in terms of nutrition and quality. anyhow good luck with your vegan diet! i’ll stick to mine though
I don’t know about “best” but there are so many. contrary to popular belief, vegetables do have protein, though not as much as soy. beans, nuts, and soy have lots of protein. though, we do not need tons of protein. most people probably get twice as much as they need, and too much protein, especially animal protein, can cause cancer. basically, you can’t get a protein deficiancy unless you just dont eat. you also can get iron from leaft greens and omega 3 from flax seed oil instead of fish.
Yeah, some vegan foods do have alot of oils, and twizzlers and oreos are also vegan. But a well balenced vegan diet high in fruits, vegetables, grains, and such, is a great way to lose weight. don’t do alot of refined foods or proccessed things. keep it simple and health
Thats not nessecerly true. I have a freind that is vegan and he is always using Oil to make stur fryes . Also alot of the foods that are vegan require cooking in oil. So it really depends.
February 2nd, 2009 at 6:27 pm
I really enjoy your videos. They are extremely educational and inspiring. Thank you, I will try my best to put this in practice & if at first I don’t succeed I will keep trying until I do =)
February 3rd, 2009 at 11:53 am
Its sad that people need to base their health on how much they weigh rather than how they look and feel. Someone could weigh nothing at all but be in terrible shape with no balance and symmetry. I know a girl thats 95 pounds, but 23% bodyfat. She looks like a rail, so is that what matters?
If people want to be in “better shape”, it starts by throwing away your scale and assuming responsibility for our actions.
February 5th, 2009 at 5:34 pm
is rice a good thing?
February 6th, 2009 at 2:18 pm
well said.. good video
February 8th, 2009 at 7:40 am
fuck all these informations,,,, i rather eat her hahaaa……
February 9th, 2009 at 6:54 pm
thank you very much …..
February 12th, 2009 at 3:52 pm
Very informative video. Thank you!
February 14th, 2009 at 8:55 am
Thank you for making this video.
February 14th, 2009 at 11:00 pm
eating addiction is an emotional distraction to feeling bad. If you don’t understand the emotional aspects of why you do what you do just dieting and eating right will not help you or you will lose weight and then put it right back on. in age regression hypnosis I allways find that all behavior has a cause. find it and deal with it and the behavior stops. trying to deal with consciously changing behavior is a loosing battle. see a professional.
February 18th, 2009 at 10:16 am
I know you should not eat late at night if you are trying to lose weight, however, if you do become hungry within 2 hours of going to bed, what are some of the better things you can eat?
February 18th, 2009 at 2:17 pm
thank you very much for your tips…. i appreciate your initiative to volunteer to come out and do these videos.
February 19th, 2009 at 7:35 am
thanks for tip i never know that diet soft drinks is bad I alway think that it zero calories and it ok LOL….
February 22nd, 2009 at 12:42 pm
beans, grains, soya and tofu
February 23rd, 2009 at 11:47 am
wow i enjoyed watching ur videos…
thankx a lot!!!
February 24th, 2009 at 6:57 pm
what i love about her most is not that she knows X or Y, but it is that she actually does care (or so she appears to care).
she has her head screwed on, her parents must be proud…and her husband must be destroyed lol
February 25th, 2009 at 7:21 pm
Yes, exercise is important and drink 3 cups of green tea every day, it really works. And it`s the most healthy drink there is;)These videos are interesting but they really miss the best tips and real truth.
February 27th, 2009 at 12:40 pm
you forgot exercise!.. well that word sounds like too much laziness so why don’t we replace it for things like..go dance..swim..skate with your friends..take a hike..that sounds much more appealing than exercise lol xD
February 27th, 2009 at 6:51 pm
LMAO Nice!
March 1st, 2009 at 9:36 pm
alright we get it!!!!!!!!!!!!!!!!!
March 2nd, 2009 at 2:45 am
did anyone else find that add youtube put up to be really funny/sad? if it is different for you mine was about taking acai juice and a colon cleanser to lose weight without changing anything else in the diet.
March 4th, 2009 at 2:00 am
there is nothing wrong with animal protein as long as it comes from a lean source. and if you are worried about the fat content and other concerns more and more farms are breeding leaner pigs and other animals to meet the growing demand for leaner meat. lean pork will soon be the safest meat for people in terms of nutrition and quality. anyhow good luck with your vegan diet! i’ll stick to mine though
March 6th, 2009 at 6:00 pm
I don’t know about “best” but there are so many. contrary to popular belief, vegetables do have protein, though not as much as soy. beans, nuts, and soy have lots of protein. though, we do not need tons of protein. most people probably get twice as much as they need, and too much protein, especially animal protein, can cause cancer. basically, you can’t get a protein deficiancy unless you just dont eat. you also can get iron from leaft greens and omega 3 from flax seed oil instead of fish.
March 7th, 2009 at 5:33 pm
What’s the best Vegan source of protein??
March 8th, 2009 at 8:02 am
Yeah, some vegan foods do have alot of oils, and twizzlers and oreos are also vegan. But a well balenced vegan diet high in fruits, vegetables, grains, and such, is a great way to lose weight. don’t do alot of refined foods or proccessed things. keep it simple and health
March 9th, 2009 at 10:54 pm
Thats not nessecerly true. I have a freind that is vegan and he is always using Oil to make stur fryes . Also alot of the foods that are vegan require cooking in oil. So it really depends.