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on Sunday, December 27th, 2009 at 5:51 pm and is filed under Weight Loss.
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2 Responses to “Is my current level of exercise appropriate for weight loss?”
Great exercises! You might want to incirporate some interval training to get the heart rate going. Like jog for 1 minute and sprint for the next 30 secs etc.
December 29th, 2009 at 9:08 pm
Lucy Jaramillo
Great exercises! You might want to incirporate some interval training to get the heart rate going. Like jog for 1 minute and sprint for the next 30 secs etc.
December 31st, 2009 at 11:50 pm
Brian Stamey
Rick, I think you are on the right track. You are very active, Very. So I think you will end up dropping those 10 pounds in no time.