For breakfast you might start with some fruit varieties like apples, kiwis or water melons. This helps to detoxify your body in the morning.
To avoid heavy meals try to eat cabbage soup as a starter. It is healthy, filling and you don’t need a big meal after the soup. This helps you to shed pounds in the long run.

There is a great easy recipe for a delicious fruit smoothie at this link:
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Fruit smoothies are a great way to start you day in a healthy way!

my breakfast always consist of cereals and fresh fruit juice. it gives me energy when i run and i also take crevax to make me lose weight faster.