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25 Responses to “YOGA FOR WEIGHT LOSS, with Esther Ekhart.”
hi esther 1st i jus wanna say da ur yoga videos r amazing. n i was wonderin wether u ave any videos da could help improve my flexibility so i can do things like the splitz??
hi Esther…
this is my first yoga and i loved it.. it does relax me a lot.. n im waiting for more video’s to cum from u.. thanx a lot.. it helped me a lot..
Hi Esther, I was watching your yoga exercise and tried it several times and have helped me a lot in my breathing, I was wondering if you have some special yoga exercises for those who wanting to conceive a baby? I have heard from others that there is a good routine and if there is can you please let us know. would truly appreciate it. many thanks and God bless =)
em esther r u supposed to do it that fast??
and also do we do that six times a day r do it six times like do 1 per day until we get to six days and do we then move onto your next one r do u even have a next one???
Hope I don’t sound patronising, but really, you seriously do not need to lose any weight, especialy for your height. Tone up, lose fat & gain muscle, but stay the same weight at the very least. Do not be losing any weight. Also, at your age your still growing/filling out etc.
im not positive but im pretty sure that the most beneficial thing in that regard would be that yoga can help tone your muscles.and all cardio helps you burn calories :] ?
Would Yoga really make a huge impact on weight loss? It doesn’t seem like the most aerobic of exercises.
Are these moves specifically selected because they are the most aerobic Yoga exercises you can do?
September 11th, 2009 at 9:14 am
Glenn Despain
your yoga exercises are amazing ive jumped from aerobic to yoga thanks to you
September 13th, 2009 at 12:18 am
Ronald Mapp
hi esther 1st i jus wanna say da ur yoga videos r amazing. n i was wonderin wether u ave any videos da could help improve my flexibility so i can do things like the splitz??
September 16th, 2009 at 12:58 am
Chris Binford
omfg im tired now lol… thx soo much i love u
September 16th, 2009 at 2:56 pm
Bobby Wylie
hi Esther…
this is my first yoga and i loved it.. it does relax me a lot.. n im waiting for more video’s to cum from u.. thanx a lot.. it helped me a lot..
September 18th, 2009 at 11:13 am
Priscilla Mcguire
I have a knee problems for years and I’m only 40 yrs old. Is there anythg tht you can help me to my knee problems? Thanks Dear.God Bless.
September 20th, 2009 at 7:41 pm
Jennie Volz
Hi Esther,
I’m a dancer and have always had trouble freeing up my hips enough to do the splits etc – are you able to do a special sequence for this?
September 21st, 2009 at 5:32 pm
Clarence Arena
Hi Esther, I was watching your yoga exercise and tried it several times and have helped me a lot in my breathing, I was wondering if you have some special yoga exercises for those who wanting to conceive a baby? I have heard from others that there is a good routine and if there is can you please let us know. would truly appreciate it. many thanks and God bless =)
September 22nd, 2009 at 2:21 am
Nora Bauer
em esther r u supposed to do it that fast??
and also do we do that six times a day r do it six times like do 1 per day until we get to six days and do we then move onto your next one r do u even have a next one???
September 22nd, 2009 at 4:25 am
Stella Thurmond
Geweldige video’s. Thanks esther
September 23rd, 2009 at 5:53 pm
Jeanne Foreman
Esther …good job and good work!
September 25th, 2009 at 2:22 am
Lynne Sallee
Your videoes are excellent.Can you please do some yoga for early stages of pregnancy.Thanx
September 25th, 2009 at 8:46 am
Billy Reeder
I have been looking for this sequence for a long time. It burns calories like nothing else ! Thanks esther !
September 28th, 2009 at 2:26 am
Mae Jolley
awryt thnx!
September 30th, 2009 at 1:36 am
Maureen Solberg
Aw… You’re so SWEET! God Bless.
September 30th, 2009 at 3:08 pm
Philip Hightower
It is OK to bend your knees.
Have a look at my “Yoga for hamstrings ”
Esther
October 3rd, 2009 at 3:04 pm
Alice Workman
my hands aint reaching the ground plzz help..
October 6th, 2009 at 12:59 pm
Juan Irvine
Hope I don’t sound patronising, but really, you seriously do not need to lose any weight, especialy for your height. Tone up, lose fat & gain muscle, but stay the same weight at the very least. Do not be losing any weight. Also, at your age your still growing/filling out etc.
October 9th, 2009 at 3:05 am
Brandon Flower
thank you!
October 9th, 2009 at 9:24 pm
Jessie Kristensen
im not positive but im pretty sure that the most beneficial thing in that regard would be that yoga can help tone your muscles.and all cardio helps you burn calories :] ?
October 12th, 2009 at 1:40 am
Melissa Smtih
there is deffinately an add for a big mac going while your talking about weight loss,hahaha ironic?
October 14th, 2009 at 1:02 am
Jimmy Clemmer
Rally really good, i’m already trying xD i’m 5 foot 10″ high and 100 pounds i want to lose 12 pounds :l I’m 16 years old xD
I’m from Peru
October 14th, 2009 at 12:59 pm
Christian Gemmell
really good, cant wait to try it. hope to lose some weight.
October 17th, 2009 at 4:14 pm
Lula Tracy
Would Yoga really make a huge impact on weight loss? It doesn’t seem like the most aerobic of exercises.
Are these moves specifically selected because they are the most aerobic Yoga exercises you can do?
October 19th, 2009 at 12:55 pm
Arthur Wendell
This is really great!!!
I’ll try…hope that’ll help loose some weight!!
Good video so I rate with 5 stars!
October 21st, 2009 at 12:14 am
Roger Daye
okey..this is effective^^
thanks!!!
I was out of breathe too doing this^^